Ten information about your be menstrual cycle

What is a menstrual cycle?

1 - The first thing you need to know about the menstrual cycle, is what it is. The menstrual period begins as soon as puberty enters due to the secretion of estrogen and progesterone. During the menstrual cycle, the uterus begins to form a thin sponge wall in preparation for receiving a fertilized egg. When the egg is not vaccinated and pregnancy does not occur, the uterus gets rid of this spongy wall through menstrual bleeding, ie menstruation. The menstrual period begins with the first day of the drop of blood drops and until the first day of his arrival in the next menstrual period.
2 - The average period of the menstrual cycle is about 28 days. But it is normal for some women to last for a shorter period (22 days only) or longer (36 days). Do not panic if your period of time changes from month to month, this is very normal.

3. Another thing you should know about the menstrual cycle is that most women have a menstrual period of three to seven days.

4. What is the ovulation period? The period of ovulation is in the middle of the menstrual cycle and is the most fertile period. This occurs when one ovary produces an egg (or more). Once the egg is secreted, it moves to the fallopian tube in the direction of the uterus. If the egg is fertilized with sperm in the meantime, it attaches to the wall of the uterus and often occurs pregnancy. If you do not fertilize the egg, the uterus gets rid of the thin layer in the form of bleeding, which is called the menstruation.

5. During the ovulation period, the body of the woman exits sticky vaginal secretions. These secretions help sperm pass through the cervix to the uterus and then reach the valvus duct where the egg is fertilized. After fertilization, the fertilized egg passes to the uterus to cling to the surrounding wall.

6 - Another information, often you do not know about the menstrual cycle, is that women are born and within them all the eggs that will be produced throughout their lives. At birth, the ovaries have between 1 and 2 million stored eggs. At puberty, only about 300,000 eggs remain. Over the life of women in general, about 500 eggs are produced, and the remaining eggs gradually die after menopause.

7 - Interesting information about the menstrual cycle you should know, is that the average blood and fluids that lose women every time the menstruation comes, between 4 to 12 tablespoons.

8. The symptoms of the menstrual cycle (pre-menstruation) is a realistic term is the effect that occurs on the body (physical and psychological) as a result of hormonal changes that occur before the onset of menstruation. If you feel a strong desire to end the Nutella Bartman, you are not the only one! Besides bulimia in eating, premenstrual symptoms may cause bloating, headache, severe mood swings, and fatigue.

9. Have you ever wondered why you have severe cramps during your period? Contractions occur as a result of muscle contraction so that the uterus can break the sponge wall that it has created and removed from your reproductive system in full. But do not forget that there are things you can do to reduce menstrual pain such as taking a home remedy or placing hot pads on your abdomen or lower back.

10. Although this may seem illogical, you can conceive during the menstrual period. Some women have irregular menstrual periods and may continue to ovulate during menstruation. Also, if a sexual relationship occurs at the end of the menstrual period, you begin ovulation a few days later, and then a pregnancy can occur. This is because sperm can live inside a woman's body for nearly five whole days.

Note: Follow your cycle closely to be able to observe any changes that may occur. If there are significant changes in regularity or severe pain, consult your doctor.